Nicholas Pryszlak v250m/0:45r...12 SkiErg
3,000
Meters
9:43.1
Time
1:37.1
Pace
254
Calories
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,320 |
| Overall Time | 18:43.1 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 45 |
| Stroke Count | 734 |
| Drag Factor | 110 |
May 20, 2026 04:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.1 | 3,000 | 1:37.1 | 381 | 1568 | 45 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 47 | |
| r: 0:45 | 136 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 46 | |
| r: 0:45 | 117 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 45 | |
| r: 0:45 | 115 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 46 | |
| r: 0:45 | 121 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 46 | |
| r: 0:45 | 115 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 44 | |
| r: 0:45 | 104 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 44 | |
| r: 0:45 | 107 | |||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1568 | 45 | |
| r: 0:45 | 100 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 45 | |
| r: 0:45 | 104 | |||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1643 | 45 | |
| r: 0:45 | 106 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 45 | |
| r: 0:45 | 96 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 46 | |
| r: 0:45 | 99 | |||||
| r1,320 |
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Workout Graph
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