Nicholas Pryszlak v4:00/3:00r...4 SkiErg
4,621
Meters
16:00.0
Time
1:43.8
Pace
364
Calories
| Rest Distance | 2,152 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,773 |
| Overall Time | 28:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 40 |
| Stroke Count | 1075 |
| Drag Factor | 115 |
May 21, 2026 03:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,621 | 1:43.8 | 312 | 1365 | 40 | |
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 42 | |
| r: 3:00 | 558 | |||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1365 | 41 | |
| r: 3:00 | 513 | |||||
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1365 | 40 | |
| r: 3:00 | 511 | |||||
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1365 | 39 | |
| r: 3:00 | 570 | |||||
| r2,152 |
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Workout Graph
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