Nicholas Pryszlak v500m/2:00r...8 SkiErg
4,000
Meters
13:38.5
Time
1:42.3
Pace
319
Calories
| Rest Distance | 2,584 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,584 |
| Overall Time | 29:38.5 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 42 |
| Stroke Count | 1158 |
| Drag Factor | 116 |
May 23, 2026 03:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.5 | 4,000 | 1:42.3 | 327 | 1403 | 42 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 44 | |
| r: 2:00 | 331 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 43 | |
| r: 2:00 | 345 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 43 | |
| r: 2:00 | 315 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 43 | |
| r: 2:00 | 301 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 42 | |
| r: 2:00 | 313 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 42 | |
| r: 2:00 | 273 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 42 | |
| r: 2:00 | 281 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 41 | |
| r: 2:00 | 425 | |||||
| r2,584 |
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Workout Graph
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