Nicholas Pryszlak v1:00/1:00r...7 SkiErg
5,002
Meters
17:30.0
Time
1:44.9
Pace
389
Calories
| Rest Distance | 3,011 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,013 |
| Overall Time | 35:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 41 |
| Stroke Count | 1343 |
| Drag Factor | 118 |
May 24, 2026 02:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,002 | 1:44.9 | 303 | 1333 | 41 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 48 | |
| r: 1:00 | 169 | |||||
| 1:30.0 | 437 | 1:42.9 | 321 | 1400 | 45 | |
| r: 1:30 | 255 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 44 | |
| r: 2:00 | 323 | |||||
| 2:30.0 | 717 | 1:44.6 | 306 | 1344 | 42 | |
| r: 2:30 | 399 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 40 | |
| r: 3:00 | 475 | |||||
| 3:30.0 | 982 | 1:46.9 | 286 | 1268 | 38 | |
| r: 3:30 | 496 | |||||
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1305 | 39 | |
| r: 4:00 | 894 | |||||
| r3,011 |
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Workout Graph
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48 hr fast