Nicholas Pryszlak v1:00/1:00r...6 SkiErg
5,868
Meters
21:00.0
Time
1:47.3
Pace
442
Calories
| Rest Distance | 794 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,662 |
| Overall Time | 27:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 38 |
| Stroke Count | 993 |
| Drag Factor | 111 |
May 25, 2026 01:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,868 | 1:47.3 | 283 | 1262 | 38 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 44 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 43 | |
| r: 1:00 | 134 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 40 | |
| r: 1:00 | 122 | |||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1290 | 39 | |
| r: 1:00 | 136 | |||||
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1236 | 37 | |
| r: 1:00 | 119 | |||||
| 6:00.0 | 1,639 | 1:49.8 | 264 | 1200 | 35 | |
| r: 1:00 | 120 | |||||
| r794 |
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Workout Graph
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