Nicholas Pryszlak v6:00/2:00r...6 SkiErg
4,311
Meters
15:00.0
Time
1:44.3
Pace
338
Calories
| Rest Distance | 1,832 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,143 |
| Overall Time | 27:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 42 |
| Stroke Count | 1068 |
| Drag Factor | 115 |
May 26, 2026 15:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,311 | 1:44.3 | 308 | 1352 | 42 | |
| 6:00.0 | 1,669 | 1:47.8 | 279 | 1250 | 42 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1320 | 41 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1320 | 41 | |
| r: 2:00 | 294 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 46 | |
| r: 2:00 | 295 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 46 | |
| r: 2:00 | 272 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 45 | |
| r: 2:00 | 346 | |||||
| r1,832 |
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Workout Graph
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