Nicholas Pryszlak v750m/2:00r...5 row
3,750
Meters
12:15.0
Time
1:38.0
Pace
321
Calories
| Rest Distance | 1,712 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,462 |
| Overall Time | 22:15.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 31 |
| Stroke Count | 676 |
| Drag Factor | 197 |
May 27, 2026 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.0 | 3,750 | 1:38.0 | 372 | 1572 | 31 | |
| 2:27.5 | 750 | 1:38.3 | 368 | 1562 | 33 | |
| r: 2:00 | 386 | |||||
| 2:26.1 | 750 | 1:37.4 | 379 | 1601 | 32 | |
| r: 2:00 | 368 | |||||
| 2:26.4 | 750 | 1:37.6 | 376 | 1573 | 32 | |
| r: 2:00 | 332 | |||||
| 2:27.6 | 750 | 1:38.4 | 367 | 1560 | 31 | |
| r: 2:00 | 301 | |||||
| 2:27.4 | 750 | 1:38.2 | 369 | 1563 | 31 | |
| r: 2:00 | 325 | |||||
| r1,712 |
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Workout Graph
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