Nicholas Pryszlak v2000m/3:00r...4 row
5,000
Meters
16:49.0
Time
1:40.9
Pace
411
Calories
| Rest Distance | 1,809 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,809 |
| Overall Time | 28:49.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 31 |
| Stroke Count | 805 |
| Drag Factor | 197 |
May 28, 2026 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.0 | 5,000 | 1:40.9 | 341 | 1466 | 31 | |
| 6:45.1 | 2,000 | 1:41.2 | 337 | 1457 | 32 | |
| r: 3:00 | 289 | |||||
| 5:03.2 | 1,500 | 1:41.0 | 339 | 1460 | 31 | |
| r: 3:00 | 481 | |||||
| 3:21.7 | 1,000 | 1:40.8 | 341 | 1463 | 31 | |
| r: 3:00 | 477 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 32 | |
| r: 3:00 | 562 | |||||
| r1,809 |
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Workout Graph
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