Nicholas Pryszlak v5:00/2:00r...5 SkiErg
5,932
Meters
21:00.0
Time
1:46.2
Pace
455
Calories
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,411 |
| Overall Time | 31:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 38 |
| Stroke Count | 1160 |
| Drag Factor | 113 |
May 29, 2026 00:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,932 | 1:46.2 | 292 | 1300 | 38 | |
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1284 | 40 | |
| r: 2:00 | 310 | |||||
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1320 | 39 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1340 | 39 | |
| r: 2:00 | 281 | |||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1290 | 37 | |
| r: 2:00 | 258 | |||||
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1284 | 37 | |
| r: 2:00 | 340 | |||||
| r1,479 |
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Workout Graph
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