Nicholas Pryszlak v2:30/0:30r...10 row
7,203
Meters
25:00.0
Time
1:44.1
Pace
564
Calories
| Rest Distance | 820 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,023 |
| Overall Time | 30:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 30 |
| Stroke Count | 896 |
| Drag Factor | 199 |
May 30, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,203 | 1:44.1 | 310 | 1353 | 30 | |
| 2:30.0 | 716 | 1:44.7 | 305 | 1344 | 32 | |
| r: 0:30 | 100 | |||||
| 2:30.0 | 719 | 1:44.3 | 308 | 1344 | 31 | |
| r: 0:30 | 90 | |||||
| 2:30.0 | 720 | 1:44.1 | 310 | 1344 | 31 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 721 | 1:44.0 | 311 | 1368 | 31 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 721 | 1:44.0 | 311 | 1368 | 30 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 720 | 1:44.1 | 310 | 1344 | 30 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 720 | 1:44.1 | 310 | 1344 | 30 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 720 | 1:44.1 | 310 | 1344 | 30 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 720 | 1:44.1 | 310 | 1344 | 30 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 727 | 1:43.1 | 319 | 1392 | 30 | |
| r: 0:30 | 75 | |||||
| r820 |
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Workout Graph
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