Nicholas Pryszlak v3:00/2:00r...5 SkiErg
4,334
Meters
15:00.0
Time
1:43.8
Pace
343
Calories
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,953 |
| Overall Time | 25:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 41 |
| Stroke Count | 971 |
| Drag Factor | 115 |
May 31, 2026 03:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,334 | 1:43.8 | 313 | 1372 | 41 | |
| 3:00.0 | 863 | 1:44.2 | 309 | 1360 | 43 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1360 | 42 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1380 | 41 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 40 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 39 | |
| r: 2:00 | 416 | |||||
| r1,619 |
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Workout Graph
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