Nicholas Pryszlak v1000m/1:00r...4 SkiErg
4,000
Meters
13:48.1
Time
1:43.5
Pace
316
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,592 |
| Overall Time | 17:48.1 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 41 |
| Stroke Count | 709 |
| Drag Factor | 111 |
June 01, 2026 06:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.1 | 4,000 | 1:43.5 | 316 | 1373 | 41 | |
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1371 | 43 | |
| r: 1:00 | 154 | |||||
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1373 | 42 | |
| r: 1:00 | 143 | |||||
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1376 | 41 | |
| r: 1:00 | 145 | |||||
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1373 | 40 | |
| r: 1:00 | 150 | |||||
| r592 |
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Workout Graph
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