Nicholas Pryszlak 15:06 row
3,897
Meters
15:06.1
Time
1:56.2
Pace
269
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 220 |
June 02, 2026 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.1 | 3,897 | 1:56.2 | 223 | 1068 | 269 | 28 |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 95 | 30 |
| 10:00.0 | 1,362 | 1:50.1 | 262 | 1200 | 100 | 29 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 27 |
| 15:06.1 | 17 | 2:59.4 | 61 | 508 | 0 | 10 |
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Workout Graph
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