Nicholas Pryszlak 14:00 row
3,734
Meters
14:00.0
Time
1:52.4
Pace
272
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 212 |
June 11, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,734 | 1:52.4 | 246 | 1165 | 272 | 29 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1120 | 56 | 30 |
| 6:00.0 | 796 | 1:53.0 | 242 | 1160 | 58 | 29 |
| 9:00.0 | 801 | 1:52.3 | 247 | 1180 | 59 | 29 |
| 12:00.0 | 806 | 1:51.6 | 251 | 1180 | 59 | 28 |
| 14:00.0 | 540 | 1:51.1 | 255 | 1200 | 40 | 29 |
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Workout Graph
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