Nicholas Pryszlak v4:00/2:00r...6 row
7,081
Meters
24:00.0
Time
1:41.6
Pace
588
Calories
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,701 |
| Overall Time | 36:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 30 |
| Stroke Count | 994 |
| Drag Factor | 195 |
June 15, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,081 | 1:41.6 | 333 | 1470 | 30 | |
| 4:00.0 | 1,206 | 1:39.5 | 355 | 1545 | 32 | |
| r: 2:00 | 201 | |||||
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1545 | 31 | |
| r: 2:00 | 310 | |||||
| 4:00.0 | 1,182 | 1:41.5 | 334 | 1470 | 30 | |
| r: 2:00 | 307 | |||||
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1455 | 30 | |
| r: 2:00 | 287 | |||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1395 | 29 | |
| r: 2:00 | 205 | |||||
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1410 | 30 | |
| r: 2:00 | 310 | |||||
| r1,620 |
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Workout Graph
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