Nicholas Pryszlak v1:00/3:00r...8 SkiErg
2,524
Meters
8:00.0
Time
1:35.0
Pace
225
Calories
| Rest Distance | 4,851 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,375 |
| Overall Time | 32:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 44 |
| Stroke Count | 1167 |
| Drag Factor | 111 |
June 16, 2026 01:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,524 | 1:35.0 | 407 | 1687 | 44 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 46 | |
| r: 3:00 | 591 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 44 | |
| r: 3:00 | 606 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 44 | |
| r: 3:00 | 612 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 44 | |
| r: 3:00 | 608 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 46 | |
| r: 3:00 | 616 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 44 | |
| r: 3:00 | 550 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 45 | |
| r: 3:00 | 572 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 46 | |
| r: 3:00 | 696 | |||||
| r4,851 |
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Workout Graph
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