Nicholas Pryszlak 22:12 row
5,823
Meters
22:12.6
Time
1:54.4
Pace
418
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 198 |
June 16, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.6 | 5,823 | 1:54.4 | 234 | 1129 | 418 | 28 |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1140 | 95 | 29 |
| 10:00.0 | 1,331 | 1:52.6 | 245 | 1152 | 96 | 29 |
| 15:00.0 | 1,320 | 1:53.6 | 239 | 1140 | 95 | 29 |
| 20:00.0 | 1,311 | 1:54.4 | 234 | 1128 | 94 | 29 |
| 22:12.6 | 540 | 2:02.7 | 189 | 1031 | 38 | 27 |
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Workout Graph
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