Nicholas Pryszlak v3:00/2:00r...5 SkiErg
5,459
Meters
19:00.0
Time
1:44.4
Pace
429
Calories
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,974 |
| Overall Time | 29:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 39 |
| Stroke Count | 1089 |
| Drag Factor | 112 |
June 17, 2026 00:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,459 | 1:44.4 | 307 | 1354 | 39 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 41 | |
| r: 2:00 | 328 | |||||
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1350 | 40 | |
| r: 2:00 | 299 | |||||
| 5:00.0 | 1,437 | 1:44.3 | 308 | 1356 | 39 | |
| r: 2:00 | 268 | |||||
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1365 | 38 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1360 | 37 | |
| r: 2:00 | 360 | |||||
| r1,515 |
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Workout Graph
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