Nicholas Pryszlak 11:00 row
2,839
Meters
11:00.0
Time
1:56.2
Pace
199
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 309 |
| Drag Factor | 211 |
June 17, 2026 01:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,839 | 1:56.2 | 223 | 1085 | 199 | 28 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1040 | 52 | 28 |
| 6:00.0 | 760 | 1:58.4 | 211 | 1040 | 52 | 28 |
| 9:00.0 | 785 | 1:54.6 | 232 | 1120 | 56 | 28 |
| 11:00.0 | 534 | 1:52.3 | 247 | 1170 | 39 | 29 |
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Workout Graph
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