Nicholas Pryszlak v1:00/1:00r...7 SkiErg
5,102
Meters
17:30.0
Time
1:42.9
Pace
409
Calories
| Rest Distance | 2,910 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,012 |
| Overall Time | 35:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 39 |
| Stroke Count | 1312 |
| Drag Factor | 110 |
June 18, 2026 02:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,102 | 1:42.9 | 321 | 1402 | 39 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 47 | |
| r: 1:00 | 157 | |||||
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 43 | |
| r: 1:30 | 243 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1440 | 42 | |
| r: 2:00 | 301 | |||||
| 2:30.0 | 731 | 1:42.5 | 324 | 1416 | 40 | |
| r: 2:30 | 366 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 39 | |
| r: 3:00 | 426 | |||||
| 3:30.0 | 1,004 | 1:44.5 | 306 | 1354 | 38 | |
| r: 3:30 | 511 | |||||
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1380 | 38 | |
| r: 4:00 | 906 | |||||
| r2,910 |
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Workout Graph
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