Nicholas Pryszlak 12:30 row
3,179
Meters
12:30.0
Time
1:57.9
Pace
219
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 213 |
June 18, 2026 02:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,179 | 1:57.9 | 213 | 1051 | 219 | 27 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 51 | 28 |
| 6:00.0 | 760 | 1:58.4 | 211 | 1040 | 52 | 28 |
| 9:00.0 | 765 | 1:57.6 | 215 | 1060 | 53 | 28 |
| 12:00.0 | 770 | 1:56.8 | 219 | 1080 | 54 | 27 |
| 12:30.0 | 129 | 1:56.2 | 223 | 1080 | 9 | 26 |
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Workout Graph
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