Nicholas Pryszlak v1:00/2:00r...5 SkiErg
3,801
Meters
13:00.0
Time
1:42.6
Pace
308
Calories
| Rest Distance | 1,796 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,597 |
| Overall Time | 23:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 39 |
| Stroke Count | 849 |
| Drag Factor | 111 |
June 19, 2026 01:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,801 | 1:42.6 | 324 | 1421 | 39 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 44 | |
| r: 2:00 | 379 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1380 | 39 | |
| r: 2:00 | 352 | |||||
| 5:00.0 | 1,439 | 1:44.2 | 309 | 1368 | 39 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1420 | 38 | |
| r: 2:00 | 364 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 42 | |
| r: 2:00 | 375 | |||||
| r1,796 |
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Workout Graph
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