Nicholas Pryszlak 17:00 row
4,285
Meters
17:00.0
Time
1:59.0
Pace
292
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 212 |
June 19, 2026 01:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,285 | 1:59.0 | 208 | 1030 | 292 | 27 |
| 4:00.0 | 992 | 2:00.9 | 198 | 990 | 66 | 27 |
| 8:00.0 | 1,005 | 1:59.4 | 206 | 1020 | 68 | 27 |
| 12:00.0 | 1,011 | 1:58.6 | 209 | 1050 | 70 | 27 |
| 16:00.0 | 1,015 | 1:58.2 | 212 | 1035 | 69 | 27 |
| 17:00.0 | 262 | 1:54.5 | 233 | 1140 | 19 | 28 |
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Workout Graph
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