Nicholas Pryszlak v1:00/1:00r...12 SkiErg
3,799
Meters
12:00.0
Time
1:34.7
Pace
337
Calories
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,410 |
| Overall Time | 24:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1685 |
| Stroke Rate | 45 |
| Stroke Count | 915 |
| Drag Factor | 111 |
June 20, 2026 01:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,799 | 1:34.7 | 411 | 1685 | 45 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 48 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 46 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 46 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 47 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 46 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 45 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 45 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 45 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 45 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 44 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 42 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 43 | |
| r: 1:00 | 122 | |||||
| r1,611 |
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Workout Graph
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