Nicholas Pryszlak 18:00 row
4,660
Meters
18:00.0
Time
1:55.8
Pace
328
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 211 |
June 20, 2026 02:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,660 | 1:55.8 | 225 | 1093 | 328 | 27 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1065 | 71 | 28 |
| 8:00.0 | 1,031 | 1:56.3 | 222 | 1080 | 72 | 28 |
| 12:00.0 | 1,033 | 1:56.1 | 223 | 1095 | 73 | 27 |
| 16:00.0 | 1,043 | 1:55.0 | 230 | 1110 | 74 | 27 |
| 18:00.0 | 527 | 1:53.8 | 237 | 1140 | 38 | 28 |
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Workout Graph
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