Nicholas Pryszlak v5:00/2:00r...5 SkiErg
6,014
Meters
21:00.0
Time
1:44.7
Pace
473
Calories
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,445 |
| Overall Time | 31:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 39 |
| Stroke Count | 1169 |
| Drag Factor | 111 |
June 21, 2026 02:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,014 | 1:44.7 | 304 | 1351 | 39 | |
| 5:00.0 | 1,405 | 1:46.7 | 288 | 1296 | 40 | |
| r: 2:00 | 285 | |||||
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 40 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1400 | 39 | |
| r: 2:00 | 258 | |||||
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1365 | 39 | |
| r: 2:00 | 237 | |||||
| 5:00.0 | 1,434 | 1:44.6 | 306 | 1356 | 38 | |
| r: 2:00 | 383 | |||||
| r1,431 |
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Workout Graph
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