Nicholas Pryszlak 9:00 row
2,272
Meters
9:00.0
Time
1:58.8
Pace
155
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 252 |
| Drag Factor | 211 |
June 21, 2026 02:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,272 | 1:58.8 | 209 | 1033 | 155 | 28 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 34 | 29 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1020 | 34 | 28 |
| 6:00.0 | 505 | 1:58.8 | 209 | 1020 | 34 | 28 |
| 8:00.0 | 507 | 1:58.3 | 211 | 1050 | 35 | 27 |
| 9:00.0 | 255 | 1:57.6 | 215 | 1080 | 18 | 28 |
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Workout Graph
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