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Nicholas Pryszlak v0:20/0:10r...24 SkiErg

2,515

Meters

8:00.0

Time

1:35.4

Pace

213

Calories

Rest Distance1,921
Rest Time11:40.0
Overall Distance4,436
Overall Time19:40.0
Average Watts403
Calories Per Hour1597
Stroke Rate47
Stroke Count753
Drag Factor112

June 22, 2026 00:43:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,515 1:35.4 403 1597 47
0:20.0 106 1:34.3 417 1620 51
r: 0:10 36
0:20.0 107 1:33.4 429 1620 51
r: 0:10 36
0:20.0 107 1:33.4 429 1620 51
r: 0:10 34
0:20.0 103 1:37.0 382 1620 48
r: 0:10 32
0:20.0 104 1:36.1 394 1620 48
r: 0:10 34
0:20.0 105 1:35.2 405 1620 48
r: 0:10 32
0:20.0 103 1:37.0 382 1440 48
r: 0:10 34
0:20.0 108 1:32.5 441 1800 51
r: 4:00 618
0:20.0 109 1:31.7 453 1800 51
r: 0:10 34
0:20.0 106 1:34.3 417 1620 48
r: 0:10 32
0:20.0 105 1:35.2 405 1620 48
r: 0:10 35
0:20.0 104 1:36.1 394 1620 45
r: 0:10 34
0:20.0 102 1:38.0 371 1440 42
r: 0:10 32
0:20.0 103 1:37.0 382 1620 45
r: 0:10 30
0:20.0 102 1:38.0 371 1440 45
r: 0:10 33
0:20.0 106 1:34.3 417 1620 48
r: 4:00 579
0:20.0 109 1:31.7 453 1800 48
r: 0:10 37
0:20.0 106 1:34.3 417 1620 48
r: 0:10 33
0:20.0 104 1:36.1 394 1620 45
r: 0:10 30
0:20.0 102 1:38.0 371 1440 45
r: 0:10 32
0:20.0 102 1:38.0 371 1440 45
r: 0:10 32
0:20.0 103 1:37.0 382 1620 45
r: 0:10 30
0:20.0 101 1:39.0 361 1440 45
r: 0:10 35
0:20.0 107 1:33.4 429 1620 48
r: 0:10 27
r1,921

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