Nicholas Pryszlak 22:00 row
5,800
Meters
22:00.0
Time
1:53.7
Pace
417
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 213 |
June 22, 2026 01:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,800 | 1:53.7 | 238 | 1137 | 417 | 28 |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1128 | 94 | 29 |
| 10:00.0 | 1,310 | 1:54.5 | 233 | 1116 | 93 | 28 |
| 15:00.0 | 1,313 | 1:54.2 | 235 | 1128 | 94 | 28 |
| 20:00.0 | 1,314 | 1:54.1 | 235 | 1140 | 95 | 28 |
| 22:00.0 | 548 | 1:49.4 | 267 | 1230 | 41 | 29 |
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Workout Graph
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