Nicholas Pryszlak v2:00/2:00r...5 row
4,206
Meters
14:00.0
Time
1:39.8
Pace
357
Calories
| Rest Distance | 1,839 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 24:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 31 |
| Stroke Count | 709 |
| Drag Factor | 196 |
June 23, 2026 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,206 | 1:39.8 | 352 | 1530 | 31 | |
| 2:00.0 | 603 | 1:39.5 | 355 | 1530 | 32 | |
| r: 2:00 | 373 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1540 | 31 | |
| r: 2:00 | 351 | |||||
| 4:00.0 | 1,192 | 1:40.6 | 343 | 1500 | 31 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1540 | 31 | |
| r: 2:00 | 323 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1560 | 31 | |
| r: 2:00 | 468 | |||||
| r1,839 |
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Workout Graph
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