Nicholas Pryszlak 16:00 SkiErg
4,183
Meters
16:00.0
Time
1:54.7
Pace
294
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 35 |
| Stroke Count | 566 |
| Drag Factor | 112 |
June 23, 2026 20:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,183 | 1:54.7 | 232 | 1102 | 294 | 35 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 69 | 36 |
| 8:00.0 | 1,030 | 1:56.5 | 221 | 1065 | 71 | 35 |
| 12:00.0 | 1,053 | 1:53.9 | 236 | 1125 | 75 | 35 |
| 16:00.0 | 1,080 | 1:51.1 | 255 | 1185 | 79 | 36 |
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