Nicholas Pryszlak v500m/2:00r...5 SkiErg
2,500
Meters
8:07.4
Time
1:37.4
Pace
215
Calories
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 18:07.4 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 43 |
| Stroke Count | 693 |
| Drag Factor | 111 |
June 24, 2026 02:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.4 | 2,500 | 1:37.4 | 378 | 1588 | 43 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1576 | 44 | |
| r: 2:00 | 317 | |||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 43 | |
| r: 2:00 | 305 | |||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 43 | |
| r: 2:00 | 302 | |||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 43 | |
| r: 2:00 | 278 | |||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 42 | |
| r: 2:00 | 379 | |||||
| r1,581 |
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Workout Graph
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