Nicholas Pryszlak v500m/2:00r...5 row
2,500
Meters
7:44.4
Time
1:32.8
Pace
235
Calories
| Rest Distance | 1,639 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 17:44.4 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1821 |
| Stroke Rate | 32 |
| Stroke Count | 522 |
| Drag Factor | 194 |
June 24, 2026 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.4 | 2,500 | 1:32.8 | 437 | 1821 | 32 | |
| 1:31.7 | 500 | 1:31.7 | 454 | 1884 | 34 | |
| r: 2:00 | 346 | |||||
| 1:31.6 | 500 | 1:31.6 | 455 | 1886 | 33 | |
| r: 2:00 | 330 | |||||
| 1:32.7 | 500 | 1:32.7 | 439 | 1825 | 32 | |
| r: 2:00 | 315 | |||||
| 1:33.8 | 500 | 1:33.8 | 424 | 1765 | 32 | |
| r: 2:00 | 314 | |||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1748 | 32 | |
| r: 2:00 | 334 | |||||
| r1,639 |
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Workout Graph
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