Nicholas Pryszlak 14:16 row
3,643
Meters
14:16.4
Time
1:57.5
Pace
252
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 213 |
June 24, 2026 23:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:16.4 | 3,643 | 1:57.5 | 216 | 1059 | 252 | 28 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1056 | 88 | 29 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1056 | 88 | 28 |
| 14:16.4 | 1,091 | 1:57.5 | 216 | 1067 | 76 | 27 |
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