Nicholas Pryszlak v5:00/2:00r...4 SkiErg
5,608
Meters
20:00.0
Time
1:46.9
Pace
429
Calories
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,697 |
| Overall Time | 28:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 37 |
| Stroke Count | 1009 |
| Drag Factor | 110 |
June 25, 2026 01:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,608 | 1:46.9 | 286 | 1287 | 37 | |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1236 | 38 | |
| r: 2:00 | 278 | |||||
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1272 | 37 | |
| r: 2:00 | 269 | |||||
| 5:00.0 | 1,405 | 1:46.7 | 288 | 1296 | 37 | |
| r: 2:00 | 234 | |||||
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1344 | 37 | |
| r: 2:00 | 308 | |||||
| r1,089 |
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Workout Graph
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