Nicholas Pryszlak v1:00/2:00r...9 SkiErg
7,243
Meters
25:00.0
Time
1:43.5
Pace
578
Calories
| Rest Distance | 2,691 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,934 |
| Overall Time | 43:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 38 |
| Stroke Count | 1553 |
| Drag Factor | 111 |
June 26, 2026 01:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,243 | 1:43.5 | 315 | 1387 | 38 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 46 | |
| r: 2:00 | 324 | |||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1470 | 42 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1400 | 39 | |
| r: 2:00 | 267 | |||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1380 | 39 | |
| r: 2:00 | 267 | |||||
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1356 | 37 | |
| r: 2:00 | 250 | |||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1350 | 36 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1360 | 36 | |
| r: 2:00 | 257 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1380 | 38 | |
| r: 2:00 | 319 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 40 | |
| r: 2:00 | 479 | |||||
| r2,691 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.