Nicholas Pryszlak v1000m/2:00r...6 row
6,000
Meters
20:47.7
Time
1:43.9
Pace
482
Calories
| Rest Distance | 2,438 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,438 |
| Overall Time | 32:47.7 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 30 |
| Stroke Count | 979 |
| Drag Factor | 196 |
June 27, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.7 | 6,000 | 1:43.9 | 311 | 1390 | 30 | |
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1378 | 31 | |
| r: 2:00 | 443 | |||||
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1381 | 31 | |
| r: 2:00 | 403 | |||||
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1385 | 30 | |
| r: 2:00 | 408 | |||||
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1387 | 30 | |
| r: 2:00 | 400 | |||||
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1404 | 30 | |
| r: 2:00 | 388 | |||||
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1407 | 30 | |
| r: 2:00 | 396 | |||||
| r2,438 |
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Workout Graph
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