Nicholas Pryszlak v6:00/2:00r...6 row
4,485
Meters
15:00.0
Time
1:40.3
Pace
380
Calories
| Rest Distance | 2,445 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,930 |
| Overall Time | 27:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 30 |
| Stroke Count | 803 |
| Drag Factor | 195 |
June 28, 2026 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,485 | 1:40.3 | 347 | 1520 | 30 | |
| 6:00.0 | 1,728 | 1:44.1 | 310 | 1390 | 30 | |
| r: 2:00 | 429 | |||||
| 3:00.0 | 890 | 1:41.1 | 338 | 1480 | 30 | |
| r: 2:00 | 419 | |||||
| 3:00.0 | 892 | 1:40.8 | 341 | 1500 | 30 | |
| r: 2:00 | 398 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1800 | 32 | |
| r: 2:00 | 397 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1860 | 32 | |
| r: 2:00 | 384 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1860 | 32 | |
| r: 2:00 | 418 | |||||
| r2,445 |
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Workout Graph
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