Nicholas Pryszlak 3:00 row
783
Meters
3:00.0
Time
1:54.9
Pace
55
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 198 |
June 28, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 783 | 1:54.9 | 230 | 1100 | 55 | 28 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 28 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1140 | 19 | 28 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1140 | 19 | 28 |
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Workout Graph
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