Nicholas Pryszlak v1:00/1:00r...6 SkiErg
6,011
Meters
21:00.0
Time
1:44.8
Pace
472
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,806 |
| Overall Time | 27:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 38 |
| Stroke Count | 1009 |
| Drag Factor | 112 |
June 30, 2026 05:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,011 | 1:44.8 | 304 | 1348 | 38 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 46 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1410 | 43 | |
| r: 1:00 | 145 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1360 | 41 | |
| r: 1:00 | 131 | |||||
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1365 | 40 | |
| r: 1:00 | 113 | |||||
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1356 | 38 | |
| r: 1:00 | 108 | |||||
| 6:00.0 | 1,677 | 1:47.3 | 283 | 1280 | 35 | |
| r: 1:00 | 136 | |||||
| r795 |
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Workout Graph
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