Nicholas Pryszlak 9:00 row
2,319
Meters
9:00.0
Time
1:56.4
Pace
162
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 252 |
| Drag Factor | 214 |
June 30, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,319 | 1:56.4 | 222 | 1080 | 162 | 28 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 28 |
| 4:00.0 | 513 | 1:56.9 | 219 | 1080 | 36 | 29 |
| 6:00.0 | 515 | 1:56.5 | 221 | 1080 | 36 | 27 |
| 8:00.0 | 516 | 1:56.2 | 223 | 1080 | 36 | 28 |
| 9:00.0 | 261 | 1:54.9 | 230 | 1140 | 19 | 28 |
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Workout Graph
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