Nicholas Pryszlak v2:00/1:00r...6 row
3,663
Meters
12:00.0
Time
1:38.2
Pace
317
Calories
| Rest Distance | 976 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,639 |
| Overall Time | 18:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 31 |
| Stroke Count | 531 |
| Drag Factor | 196 |
July 01, 2026 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,663 | 1:38.2 | 369 | 1585 | 31 | |
| 2:00.0 | 608 | 1:38.6 | 364 | 1560 | 32 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1590 | 32 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1590 | 31 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1560 | 31 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1590 | 31 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 616 | 1:37.4 | 379 | 1620 | 31 | |
| r: 1:00 | 152 | |||||
| r976 |
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Workout Graph
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