Nicholas Pryszlak v2:00/1:00r...6 SkiErg
3,567
Meters
12:00.0
Time
1:40.9
Pace
293
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,371 |
| Overall Time | 18:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 40 |
| Stroke Count | 679 |
| Drag Factor | 110 |
July 01, 2026 16:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,567 | 1:40.9 | 340 | 1465 | 40 | |
| 2:00.0 | 594 | 1:41.0 | 340 | 1470 | 43 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1470 | 41 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1470 | 41 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1470 | 40 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1440 | 39 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1470 | 39 | |
| r: 1:00 | 123 | |||||
| r804 |
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Workout Graph
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