Nicholas Pryszlak v3:00/2:00r...5 row
4,473
Meters
15:00.0
Time
1:40.6
Pace
376
Calories
| Rest Distance | 1,805 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,278 |
| Overall Time | 25:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 30 |
| Stroke Count | 734 |
| Drag Factor | 196 |
July 02, 2026 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,473 | 1:40.6 | 344 | 1504 | 30 | |
| 3:00.0 | 893 | 1:40.7 | 342 | 1500 | 31 | |
| r: 2:00 | 389 | |||||
| 3:00.0 | 895 | 1:40.5 | 344 | 1500 | 31 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 894 | 1:40.6 | 343 | 1500 | 31 | |
| r: 2:00 | 337 | |||||
| 3:00.0 | 894 | 1:40.6 | 343 | 1500 | 30 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 897 | 1:40.3 | 347 | 1520 | 30 | |
| r: 2:00 | 372 | |||||
| r1,805 |
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Workout Graph
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