Nicholas Pryszlak 15:00 row
4,308
Meters
15:00.0
Time
1:44.4
Pace
345
Calories
157
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 194 |
July 10, 2026 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,308 | 1:44.4 | 307 | 1380 | 345 | 30 | 157 |
| 3:00.0 | 861 | 1:44.5 | 306 | 1380 | 69 | 31 | 148 |
| 6:00.0 | 861 | 1:44.5 | 306 | 1380 | 69 | 30 | 151 |
| 9:00.0 | 861 | 1:44.5 | 306 | 1380 | 69 | 30 | 155 |
| 12:00.0 | 859 | 1:44.7 | 304 | 1360 | 68 | 30 | 165 |
| 15:00.0 | 866 | 1:43.9 | 312 | 1400 | 70 | 30 | 166 |
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Workout Graph
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