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Nicholas Pryszlak v0:45/0:45r...20 SkiErg

4,663

Meters

15:00.0

Time

1:36.5

Pace

402

Calories

125

Heart Rate

Rest Distance1,966
Rest Time15:00.0
Overall Distance6,629
Overall Time30:00.0
Average Watts389
Calories Per Hour1608
Stroke Rate43
Stroke Count1108
Drag Factor109

July 10, 2026 14:39:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,663 1:36.5 389 1608 43 125
0:45.0 227 1:39.1 359 1520 45 64
r: 0:45 111
0:45.0 232 1:36.9 384 1600 45 64
r: 0:45 123
0:45.0 231 1:37.4 379 1600 45 64
r: 0:45 110
0:45.0 232 1:36.9 384 1600 44 64
r: 0:45 102
0:45.0 232 1:36.9 384 1600 44 64
r: 0:45 97
0:45.0 232 1:36.9 384 1600 44 64
r: 0:45 105
0:45.0 232 1:36.9 384 1600 43 64
r: 0:45 102
0:45.0 234 1:36.1 394 1600 44 155
r: 0:45 101
0:45.0 234 1:36.1 394 1600 44 159
r: 0:45 96
0:45.0 234 1:36.1 394 1600 44 152
r: 0:45 97
0:45.0 235 1:35.7 399 1600 44 148
r: 0:45 103
0:45.0 234 1:36.1 394 1600 44 148
r: 0:45 93
0:45.0 235 1:35.7 399 1680 44 148
r: 0:45 99
0:45.0 232 1:36.9 384 1600 43 148
r: 0:45 92
0:45.0 235 1:35.7 399 1680 43 169
r: 0:45 91
0:45.0 233 1:36.5 389 1600 43 167
r: 0:45 96
0:45.0 234 1:36.1 394 1600 43 170
r: 0:45 85
0:45.0 234 1:36.1 394 1600 43 170
r: 0:45 81
0:45.0 236 1:35.3 404 1680 43 166
r: 0:45 95
0:45.0 235 1:35.7 399 1600 44 163
r: 0:45 87
r1,966

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Workout Graph

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