Nicholas Pryszlak 15:00 row
4,312
Meters
15:00.0
Time
1:44.3
Pace
347
Calories
149
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 199 |
July 11, 2026 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,312 | 1:44.3 | 308 | 1388 | 347 | 30 | 149 |
| 3:00.0 | 864 | 1:44.1 | 310 | 1380 | 69 | 31 | 145 |
| 6:00.0 | 861 | 1:44.5 | 306 | 1380 | 69 | 30 | 149 |
| 9:00.0 | 860 | 1:44.6 | 305 | 1380 | 69 | 30 | 139 |
| 12:00.0 | 859 | 1:44.7 | 304 | 1380 | 69 | 29 | 163 |
| 15:00.0 | 869 | 1:43.5 | 315 | 1420 | 71 | 30 | 149 |
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Workout Graph
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