Nicholas Pryszlak v1:00/2:00r...5 SkiErg
4,388
Meters
15:00.0
Time
1:42.5
Pace
355
Calories
112
Heart Rate
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,856 |
| Overall Time | 25:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 39 |
| Stroke Count | 935 |
| Drag Factor | 109 |
July 11, 2026 15:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,388 | 1:42.5 | 325 | 1420 | 39 | 112 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 45 | 85 | |
| r: 2:00 | 327 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1440 | 42 | 85 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1420 | 40 | ||
| r: 2:00 | 266 | ||||||
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1410 | 40 | ||
| r: 2:00 | 262 | ||||||
| 5:00.0 | 1,444 | 1:43.8 | 312 | 1380 | 37 | 167 | |
| r: 2:00 | 315 | ||||||
| r1,468 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.