Nicholas Pryszlak v250m/0:45r...12 row
3,000
Meters
9:06.8
Time
1:31.1
Pace
287
Calories
152
Heart Rate
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,409 |
| Overall Time | 18:06.8 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1889 |
| Stroke Rate | 32 |
| Stroke Count | 527 |
| Drag Factor | 198 |
July 12, 2026 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:06.8 | 3,000 | 1:31.1 | 462 | 1889 | 32 | 152 | |
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 35 | 96 | |
| r: 0:45 | 141 | ||||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1878 | 34 | 135 | |
| r: 0:45 | 131 | ||||||
| 0:45.6 | 250 | 1:31.2 | 461 | 1894 | 33 | 163 | |
| r: 0:45 | 124 | ||||||
| 0:45.2 | 250 | 1:30.4 | 474 | 1911 | 33 | 162 | |
| r: 0:45 | 117 | ||||||
| 0:45.6 | 250 | 1:31.2 | 461 | 1894 | 33 | 153 | |
| r: 0:45 | 116 | ||||||
| 0:45.6 | 250 | 1:31.2 | 461 | 1894 | 33 | 159 | |
| r: 0:45 | 117 | ||||||
| 0:45.4 | 250 | 1:30.8 | 468 | 1903 | 33 | 157 | |
| r: 0:45 | 116 | ||||||
| 0:45.3 | 250 | 1:30.6 | 471 | 1907 | 32 | 161 | |
| r: 0:45 | 114 | ||||||
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 32 | 156 | |
| r: 0:45 | 111 | ||||||
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 32 | 162 | |
| r: 0:45 | 110 | ||||||
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 32 | 167 | |
| r: 0:45 | 111 | ||||||
| 0:45.2 | 250 | 1:30.4 | 474 | 1911 | 32 | 158 | |
| r: 0:45 | 101 | ||||||
| r1,409 |
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Workout Graph
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