Nicholas Pryszlak v250m/0:45r...12 SkiErg
3,000
Meters
9:33.5
Time
1:35.5
Pace
262
Calories
74
Heart Rate
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,196 |
| Overall Time | 18:33.5 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 44 |
| Stroke Count | 696 |
| Drag Factor | 112 |
July 12, 2026 14:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.5 | 3,000 | 1:35.5 | 401 | 1644 | 44 | 74 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 44 | 58 | |
| r: 0:45 | 119 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 43 | 58 | |
| r: 0:45 | 112 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 43 | 58 | |
| r: 0:45 | 115 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 45 | 58 | |
| r: 0:45 | 98 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 45 | 58 | |
| r: 0:45 | 89 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 44 | 58 | |
| r: 0:45 | 102 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1754 | 46 | 58 | |
| r: 0:45 | 106 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 44 | 58 | |
| r: 0:45 | 99 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 44 | 58 | |
| r: 0:45 | 86 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 44 | 58 | |
| r: 0:45 | 89 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 44 | 158 | |
| r: 0:45 | 95 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 45 | 158 | |
| r: 0:45 | 86 | ||||||
| r1,196 |
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Workout Graph
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